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44 Anxiety relief coping cards - DIGITAL DOWNLOAD
There are 44 statement cards included , which are to help cope with anxiety or to use to rid anxiety from your life completely.
Use , organise them as you please , separate what will help you cope and what will remove anxiety from your life.
These are strategies i have personally used as i struggled terribly with anxiety and panic attacks to the point were i could not function . I ended up on a high dose of Sertraline which helped at that point in my life but did not solve the issue , just masked it and made me feel numb.
I could not stay on Sertraline , so i weaned myself off and used these tactics which over time helped me to be anxiety free.
Use ideas -
Use yourself to help cope with anxiety , or eliminate anxiety from your life.
Cut out , laminate and place on a binding ring as seen in pictures.
Place separately around the house to remind or motivate you at different times of day.
Hand out to clients , students , friends , family.
Select , remove any that are appropriate to certain people / situations.
Item pictured is not for sale , this is a digital download . Item pictured is a suggestion of what you can do with the cards.
Purchase / Download includes x5 a4 sheets with 44 anxiety relief / inspiration anxiety removal quotes.
( i am not a doctor , this is my personal experience which i believe can help anyone if you stick to it )
I’m always here to chat if your currently struggling , need someone to talk to or would like any further advice . Iv been there !!!
Any problems with download , feel free to contact me also. ( This is a NON REFUNDABLE item )